Shondelle Transforms

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shondelle Solomon

This 30 days program is designed to kick start your health journey using a nutritional plan that's easy to follow and without strict, hard to follow diets coupled with a 4 day a week workout plan catered to your needs and wants and a meal plan based on your likes and dislikes, This Program is customized exclusively to you! This plan also includes one 30 minute Zoom coaching session!

Private VIP Coaching

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30 days

$325

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