F.A.S.T Self Paced is perfect if you just need to know WHAT to do but have the discipline to implement. Each week you will watch the weekly module/s and then take action on what's taught. You will also receive three at-home workouts that only require dumbbells to perform!
F.A.S.T Weekly Video Module to learn WHAT to do each week and WHY you're doing it! Modules Include: Fasting Protocols, Nutrition, Hormones, Detox, Training, Stress , Sleep and Maintenance!
Three Weekly At-Home Workouts that only require dumbbells and will never take more than 30 minutes to complete!
Virtual Supermarket-Tour that will show you how to shop and what to avoid! These videos are a MUST watch!
Delicious and healthy recipes to prepare for a quick meal for yourself and the family!
Sample 16:8 Fasting Meal Plan & Sample Low Carb Meal Plan
Unlimited Messaging to address any pressing questions or concerns!
